Asians have long been using turmeric curcumin not only in their cuisine, but also for its medicinal properties. Recently, after long studies, Western medicine has discovered that turmeric has powerful anti-inflammatory properties thanks to a special substance it contains known as curcumin. What this means is that if you have joint pains, arthritis and any other types of pains, you can easily use turmeric in order to alleviate them.
Get some capsules now
If you’re literally sick and tired with using so called natural and effective painkillers that basically don’t help you alleviate your various pains at all, then you’d better take a closer look at curcumin capsules. These not only contain high amounts of curcumin, but if you get them from an authorized store, then you’ll have the peace of mind that soon enough you’re going to have your pains subsiding. On top of helping reduce your pains, turmeric can also help alleviate joint inflammation and improve liver function which makes it the perfect supplement for those who want to improve their overall health.
Get it in powder form
Now if you want to use turmeric to alleviate arthritis, you should get it in powder form. That is because the herbal capsule preparations may sometimes contain certain substances that can inhibit the healing action of the herb itself. If you can, then it’s recommended you’ll get it in organic form.
Adding it to your diet
It’s very important that you start adding turmeric to your diet by consuming moderate amounts on a daily basis. If you want it to be absorbed more effectively by your body, then you need to make sure you combine it with pineapple, ginger, pepper or oil. As for the recommended dose you should take a day, 1 to 2 teaspoons are enough and will help you experience its benefits without experiencing any types of side effects.
Apply it topically
Last but not least, you may want to apply turmeric typically by making a paste of it with coconut oil and then using it on the areas that hurt. You should never mix the herb with water, because it is not soluble in water.
One thing to note after using this paste is that it’s going to leave a yellow or orange discoloration on your skin for some time, but don’t worry about it, since it’s not temporary. If you want to wash it off faster, then you could use some soap.